FOOD AND NUTRITION
FOOD AND NUTRITION Food and nutrition are fundamental aspects of our daily lives, influencing our health and well-being in profound ways. FOOD: Food refers to any substance consumed to provide nutritional support for the body. It contains essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals, which are necessary for growth, maintenance, and repair of tissues. Beyond its nutritional value, food also plays cultural, social, and emotional roles in different societies. NUTRITION: Nutrition is the science that interprets the interaction of nutrients and other substances in food with our bodies. It encompasses the processes by which we ingest, digest, absorb, transport, utilize, and excrete food substances. Good nutrition is crucial for maintaining optimal health and preventing diet-related diseases. Understanding food and nutrition involves knowledge of dietary patterns, nutrient requirements, dietary guidelines, and the impact of various foods...